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January 17, 2025

5 Health Benefits of Peppermint

It isn’t just a festive flavor for the holidays or a garnish for your favorite drink – peppermint also packs [...]

January 13, 2025

6 Viral TikTok Recipes That Are Actually Healthy

When you’re scrolling through TikTok, it’s easy to lose track of time — and calories. But with so many viral [...]

January 10, 2025

Can Cold Plunges Improve My Health?

Starting your day with a cold plunge into icy water might seem extreme, but athletes and wellness enthusiasts swear by [...]

January 09, 2025

Not Sure What’s Causing Your Knee Pain? Here Are 3 Clues

Our knees are the largest joints in our body, making them prone to wear, tear and all sorts of aches [...]

January 07, 2025

What’s the Difference Between Alzheimer’s Disease and Dementia?

When it comes to memory loss, people tend to use “Alzheimer’s” and “dementia” as if they mean the same thing. [...]

January 03, 2025

5 Ways to Deal With Fatigue During Cancer Treatment

The fatigue from cancer treatment isn’t just about feeling tired — it’s a deep exhaustion that can’t be fixed with [...]

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