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February 14, 2025
Love dark chocolate? Here’s a sweet surprise — it’s delicious AND packed with real health benefits. We asked Jamie Allers,…
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February 12, 2025
Back pain can easily sneak up on you – and sometimes, the cause isn’t as obvious as heavy lifting or…
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February 11, 2025
You work so hard to cook healthy meals — it’d be a real shame if your kitchen was trying to…
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February 10, 2025
It isn’t just another health trend – the Mediterranean diet actually works. But what makes it so effective? Here are…
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February 07, 2025
HDL, LDL, total cholesterol — do you wish you had a cheat sheet for what your cholesterol numbers mean? You’re…
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February 04, 2025
A good night’s sleep is essential for your health and well-being — but when you’re going through cancer treatment, it…
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January 31, 2025
Let’s face it: If you live in New England, and you love sunshine, this time of year can be a…
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January 29, 2025
In the world of sweeteners, it’s stirred up plenty of debate. But does aspartame actually cause cancer? Diane Avino, RDN,…
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January 27, 2025
Can you eat your way to a healthier heart? Absolutely, says Joseph Taliercio, APRN, a cardiovascular medicine specialist with Hartford…
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January 24, 2025
You’re burning up — but do you need to treat it? Or will it go away on its own? When…